The first step in overcoming chronic low back pain is finding out what category or categories of back pain you have. Any treatment you receive is only helpful if it really is addressing your underlying problem.
These are all great tools only if they are really addressing the underlying cause!
Acute Inflammation of a Chronic Condition
To understand how functional problems create low back pain its important to realize the low back is just one part of the movement system. This system is similar to an orchestra. Just one instrument out of tune can make the whole piece sound terrible.
Functional Problem from Knees and Feet
Functional Problem from Shoulders
Why Neurological Reasons for Chronic Back Pain
Balance and back Pain
1. Joint positions
2. Spinal Cord
3. Eye Movements
4. Cerebellum(Back of the brain)
Any abnormality in any of these systems can cause back pain.