Kirshner Health Solutions & Valley Weight Loss Center Blog

How to Overcome Emotional Eating In Allentown PA – Part 3 Part 3 of Your Overcoming Emotional Eating in Allentown PA. The Mental Mind Shift is the focus of part 3 in the series of How to Overcome Emotional Eating. So far, we have discussed simple ways to incorporate moderate exercise, simple dietary modifications, and…

How to Overcome Emotional Eating In Allentown PA – Part 2 Welcome to part 2 of How to Overcome Emotional Eating in Allentown PA. You are either very curious by nature and felt compelled to read each of the segments in this 3 part series, or you need a little more assistance to overcome emotional…

How to Overcome Emotional Eating In Allentown PA – Part 1 Learn how to overcome emotional eating in Allentown PA. In this 3 part series, we’ll examine why we are prone to eating our emotions, how to outsmart yourself out of emotional eating, and when necessary, what it means to call in the reserves to…

Could Your Anxiety Be Genetic In Allentown PA Could your anxiety be genetic in Allentown PA? There is a simple challenge to find out. There are many known factors that contribute to anxiety, but one that is rarely discussed is a genetic variant that can inhibit traditional care. You may wonder, “how can I make…

5 Tips to Help You Eat Healthy During the Holidays In Allentown PA The holiday season can be a real test to eating healthy for all of us. You do not have to completely sabotage your healthy routine. Yes, you may be tempted and you should be able to enjoy yourself without feeling all the…

Top 5 Reasons To Eat a Ketogenic Diet In Allentown PA The Ketogenic Diet in Allentown PA is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. So let’s put down the bread and increase your brain power! Ketogenic Diet Food List in Allentown PA Ketogenic Diet Food…