Kirshner Health Solutions & Valley Weight Loss Center Blog

The Role of Food in Your IBS in Allentown PA We are constantly being barraged with plates and pyramids dictating what makes up a healthy diet in Allentown PA. Low-fat, moderate fat, only a little protein or a protein portion the size of your palm; lots of fruits and vegetables or lots of grains; none…

Why Are My Hands and Feet Always Cold in Allentown PA? It’s a warm and slightly humid 82 degree end of summer kind of day. Bright sun, kids heading back to school, thoughts of reorganizing and cleaning out the house are pervasive as we move from one season to the next. If you look carefully…

Listen To Your Mother in Allentown PA Listen to your mother in Allentown PA, she knows what she’s talking about. Remember when you were a kid rushing out the door and your mother’s voice would float through the air encouraging you: “Take a jacket; it’s going to be cold outside.” Maybe you paused for a…

You want fabulous hair, skin and strong nails in Allentown PA? You can have them! Admit it, you want to look your best but sometimes no matter what you do you’re just not happy when you look in the mirror in Allentown PA. Let’s put away the pretense of not being shallow and get to…

What is Your Poop Telling You in Allentown PA? What is your poop telling you in Allentown PA? We may all be adults here but there are some subjects we still feel embarrassed talking about, and bowel movements is one of them. The list of funny names we call our excrement is nearly as long…

Finding the Cause of Your Peripheral Neuropathy in Allentown PA Trying to explain what peripheral neuropathy is, and how finding the cause of your peripheral neuropathy is essential to your successful treatment, may seem daunting in the space of a blog post. At times it can be a very easy condition to address and fix,…